I have been with various trainers over the past 10 years, and have to admit that before Kat, I had pretty much given up hope of any significant growth. Kat has taken me to a new level that I previously had not thought possible. I fully recommend her to anyone who wants to maximize their potential.

Glen F. , Physician

Kat doesn’t just tell me what exercises to do… she creates an environment where she pushes me to achieve (the results) I didn’t think attainable. And best of all, she works around my injuries while still giving me the best workouts possible!

Nairika V. , Lawyer

Kat Sartor has been my trainer for about a year now, since I moved to Canada from California. She is the third trainer I have used over the past 5 years and she is by far the best, most knowledgeable, and effective coach I have yet to meet. Her understanding of the role of nutrition in a physical training regime, her motivational approach, her ability to instil a ‘workout ethic’ in her clients, and the way she brings people to the edge of their self-perceived abilities and challenges them to push past those perceptions, makes her a bargain at any price.

T.D. Esq.

I have trained with Kat for over 7 years. She is very knowledgeable, skilled, thoughtful, and passionate about her vocation. Kat is a pleasure to work with – her professionalism and friendly personality creates a comfortable environment. She makes each workout challenging, creative and most importantly, fun! She puts high value on correct technique and never settles for less. She knows just how and when to encourage and when to push, though never more than she knows I can manage. She continues to motivate me to push past my perceived limits to reach the results I want. I have never felt stronger, healthier, sand more confident. I truly enjoy my new body and the physical and mental strength I have. If you are serious about changing your life to make it better, Kat will lead and help you every step of the way.

Lana Nazer, UBC student.

Kat is an expert on just about everything fitness and nutrition and knows what it takes to transform your body. She provides the perfect balance of “tough and kind”, that results in the motivation and support needed to attain your fitness goals. With Kat’s professionalism and knowledge, it’s no surprise that she’s consistently a top personal trainer in the lower mainland year after year.

Andrea L., Actor

I’ve had Kat as my personal trainer for almost two years. My sessions with her are my treat to myself each week and I look forward to the challenges she gives me each and every workout! She is motivating, knowledgeable and individualizes my needs, not only for my long-term goals but also on a workout-to-workout basis. She gets a read of how I’m doing and what challenges I bring to each session. If I need to box one day- we do it! If it’s sunny outside-that’s where the workout happens! If I have an injury or other physical issue, we work around that too. And if I need to reschedule because of family obligations, she is flexible with notice to do this. We laugh together..we cry together..in a good way! She expects that I come with an attitude to do my best that day and move forward with my goals. If you have serious fitness and nutrition goal, Kat will get you there, as long as you are ready to do the work!

Dawn B., RN, MSN

Kat’s wonderful training methods provide me with exceptional and varied workouts… her blend of knowledge and innovation has helped me stay in the best shape of my life. I always feel like I’ve pushed my limits and learned new things from her.

Bill P. , Architect

Kat Sartor of ProFitness changed my life! With her knowledge, techniques, and drive she pushed me both physically and emotionally to achieve gains I never thought possible. Thank you Kat for improving my life by giving me my health and a new found confidence!

Stephen Knaipp, Stevedore