Blog

This is dinner in a bowl, full of protein and vitamin goodness. If you use canned beans, it takes 10 minutes to prepare. This salad also keeps nicely in the fridge and makes good packed lunch. It’s perfect for a quick summer dinner, and you can serve it with fresh bread or as a side […]

Age related decline is intricately linked to how active we are and how much we eat throughout our lives. Research published in the American Journal of Physiology in 2001 compared two groups of healthy sedentary men (young & older) with two groups of physically active men (young & old). After factoring in the amount of […]

The weight that a dieter loses on a crash diet is nothing more than WATER! When you drastically reduce your caloric intake, your body releases less insulin, the hormone that stores calories. It is also the hormone that allows you to retain water, so when there is less of it, your water (not your fat) is going to go down the toilet!

his is a great choice for a quick and easy “no fuss” meal :

Ingredients: Whole-wheat spaghettini noodles, 2 whole garlic cloves , One tin water-packed tuna (drained), Lite mayonnaise,
Healthy Choice pasta sauce (veggie style)