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Age related decline is intricately linked to how active we are and how much we eat throughout our lives. Research published in the American Journal of Physiology in 2001 compared two groups of healthy sedentary men (young & older) with two groups of physically active men (young & old). After factoring in the amount of […]

The weight that a dieter loses on a crash diet is nothing more than WATER! When you drastically reduce your caloric intake, your body releases less insulin, the hormone that stores calories. It is also the hormone that allows you to retain water, so when there is less of it, your water (not your fat) is going to go down the toilet!